Freshman 15: 15 tips for new college students

Most of the time when we hear this phrase, we are worried about the notorious weight gain that comes during your first year of college. And while it is important for not only your physical but mental health to eat well and exercise, there are a few more things you should know before starting your first year of college.

1. Try to not to over pack:

– It may seem like you’ll need 40 different outfits, but trust me if you have a rotating schedule of leggings/sweatpants/and sweatshirts you’ll be just fine.

2. Don’t schedule that 8 am class (unless you have to):

– Yes, you went to high school every morning at the crack of dawn but in college, that 8 am class hits way different. Unless you are super disciplined it can feel almost impossible to get up for any class that early!

3. Challenge yourself to try new things:

– College in itself is one huge pool of “new things”. Some of my fondest college memories would not have happened had I not pushed myself out of my comfort zone. Be open and willing to join new groups, talk to different people and attend cool events on campus.

4. Become friends with your RA:

– As a former RA (Resident Assistant) befriending or at least creating a positive relationship with your RA can take you a long way. These assistants are put on your floor to help you adjust and to guide you through the twist and turns of college, reach out to them!

5. Go to office hours:

– Office hours are times when you can go into your professor’s office and get extra help outside of class. Once I got to know my professors better, extra help even translated into mentorship. This will not only improve your grades, but it also shows your professors that you care about your academic career.

6. Address Roommate Conflict when it happens:

– Roommate conflicts can make your living experience awful. Depending on your space and how many roommates you have, if there is ever any conflict, address it! Whether it is a dirty bathroom or setting clearer boundaries with having friends over, it matters and it will only get worse if you don’t speak up for yourself. If you are nervous to approach the situation on your own, ask your RA to help mediate a conversation.

7. Find an organization to be a part of:

– Joining a club or organization can be super intimidating, but if you find something you really like, it can be super enjoyable and you are more likely to find good friends that enjoy the same things as you!

8. Study at the lib, not your bed:

– It can be so tempting to lay in your bed and study, but believe me that your studying will quickly turn into a nap, or Netflix or anything that is actually not studying. Go to the library, utilize the desk in your room or use other study areas around campus.

9. Find cheap textbooks

– Textbooks can be an annoying additional charge and I’m going to give you a huge tip that will help you not spend tons of money. Get your book list before your classes start (or the first week) and ORDER ONLINE. I have always used (slugbooks.com) it compares all of the cheapest option for you to purchase your textbook.

10. Take care of your mental health

– The stress of school, friends and the adjustment into young adulthood can be overwhelming to say the least. Remember to take care of yourself. This means finding healthy outlets for your mind. Examples can be: daily exercise, journaling, yoga/meditation, going to church or another spiritual service. Whatever brings you peace and positively impacts you, do it. Prioritize your mental well-being.

11. Learn how to budget

– I am still learning how to do this as a post-grad 20-something but learning how to budget will prep you for adulthood and will make sure you have the money you need for things. So yes, get Taco Bell every once and awhile but also be conscious of how much you’re spending on small things. They add up very quickly.

12. Take advantage of free events on campus:

– So what can you do if your budget is tight and you can’t afford to go to the movies? Take advantage of free campus events! During my four years of school, I went to fashion shows, saw magicians, and got to watch movies just to name a few.

13. Don’t let your grades define your worth

– Your grades do determine what your GPA is but they don’t determine your worth. All you are able to control is trying your absolute best and putting in the work. Go to every class, and seek help elsewhere when necessary. Professors will notice the effort you are putting in and will do everything they can do to help you succeed.

14. Utilize campus resources:

– There are so many great resources on campus. Explore them! You’ll likely have a career center, tutoring, counseling services, academic support and the list goes on. Just about anything you need is accessible if you utilize it!

15. Take it one day at a time

– Sometimes it can be really hard. As you grow into young adulthood it can be extremely confusing. Above all, my last advice for you is to take it one day at a time. Wake up and try your best. Go to class. Step out of your comfort zone. Meet new people and enjoy your new independence. Those four years will go by quickly, how will you spend them?

-Lexi, Teen CHARGE Staff