The coronavirus (covid-19) has had a dramatic impact on the world around us. Seemingly overnight, our lives have been completely changed. And while feelings of stress and worry are perfectly natural in times like this, it is important that we learn to manage that stress in a healthy way. This is especially true for people who smoke.

We’ve always known that smoking is not a healthy way to cope. But medical experts have recently given us one more reason why we might want to pass: smoking (marijuana or tobacco) and vaping can increase your risk of not only getting COVID-19, but also experiencing more severe symptoms.

According to the World Health Organization, the very act of smoking increases a person’s risk of contracting the virus. COVID-19 is easily transmitted from hand to mouth (remember, we’re not supposed to be touching our faces!). There is also the possibility that cigarettes themselves may be contaminated; and those who share pipes or other smoking devices are further increasing their risk.

Smoking also compromises the immune system and makes people more susceptible to serious infection. Stanton Glanza, a professor at the University of California San Francisco, states “When someone’s lungs are exposed to flu or other infections, the adverse effects of smoking or vaping are much more serious than among people who do not smoke or vape.” Smoking can increase the chances of COVID-19 becoming more severe by up to fourteen times.

It might feel impossible to start thinking about quitting during a global pandemic. But there are many online resources for people who are looking to quit. Check out smokefree.gov for more information. I also highly recommend downloading the quitSTART app. This free app allows you to track your progress, unlock achievements, get support from an online community, and play games and challenges to distract yourself from cravings. Remember that quitting is a process and that takes time.

In the meantime, we need to focus on healthy and positive ways to manage stress. Every person is different and it’s important to find what works for you. If you aren’t interested in exercising or meditation (two common stress relievers), why not try something creative? Painting while listening to music is a great way to take your mind off of what’s going on in the world. Or maybe you prefer being in nature. Taking a walk while enjoying creation’s beauty is a wonderful way to unwind.

Whatever you choose, the important thing is that you find a way to manage stress that does not compromise your health, or make you more susceptible to serious health problems. Smoking may feel like an easy fix when you’re overwhelmed, but the problems it creates in the long run are not worth it.

For more information on coping with stress related to COVID-19, check out the Official CDC Page for recommendations..