Life is busy, stressful and sometimes exhausting. It can feel like each day we are checking off “to-do’s” and not actually living.  How do we reset our minds to take time each day for ourselves? What activities can we fit in our days that don’t feel like a task? Here are 10 ways to find your inner peace and self-love amidst your daily hustle.

1.  Start each morning with a devotional, meditation or journaling:

When we wake up, tiredness and busy thoughts can overwhelm our minds. Journal your worries, pray or even use a mindfulness app that will help center your focus and give you a clear head for the day.

2. Give yourself 3 positive affirmations as you get ready for your day:

We often look at what’s not “right” with ourselves but hardly see the beauty of who we really are. Take a moment to appreciate all the amazing things about yourself.

3. Listen to your favorite artist, podcast or radio station on your way to school/work:

That drive to work or school can be a few moments for you to get yourself hype for the day. Belt some of your favorite tunes or listen to your favorite podcast; it might feel silly but there’s nothing wrong with having fun by yourself.

4.  Drink water:

As basic as this suggestion is, it is so important. Self-care is about caring for yourself and you can’t do that without hydrating. If you struggle with keeping yourself hydrated, buy a cute new water bottle that makes you excited to drink water.

5.  Clean your room:

Whether or not we realize it, when our living space is cluttered, we feel cluttered. Do your laundry, make your bed, open the windows and revel in the peace of a clean room.

6. Disconnect yourself from some apps:

We are constantly on our phones (and if you don’t believe me, look at the activity time that is logged in your phones settings.)  Try to limit or even delete some of the apps you find yourself mindlessly scrolling through. Your screen time headache thanks you in advanced.

7. Don’t feel bad about saying no:

Now this is a little trickier, because there are things in life we do have to do. But, when you feel like your plate is getting a little heavy, look at your schedule and evaluate where you can take time off. Being involved is great but your health comes first.

8. Connect with loved ones:

Facetime a friend you haven’t seen in a long time, or call your grandparents. Sometimes a quick chat with a loved one can lift our spirits and remind us what truly matters.

9. Spend alone time:

Pamper yourself with a fuzzy blanket, face mask, your favorite movie or book. Time alone can be very valuable. Reconnect with your mind and allow yourself to breathe.

10. Get enough sleep:

This has been said so many times, but because it is so true: get enough sleep at night! Put your phone down and rest. Your mind and body need those 8 hours to reset and if you’re too busy scrolling on instagram you’re only doing yourself a disservice.